Thought this was a good tip from fellow blogger at The Anxiety Chronicles. Stop by and check out the blog for an upbeat way to look at anxiety and overcoming daily challenges.
I found this to be a pretty good tip. I know with anxiety we tend to be hard on ourselves when we don’t feel we have done enough with our days. In reality, surviving the day is an accomplishment in itself. So be gentle with yourself and allow yourself to just “be”. Not every day […]Self Isolation Tip — The Anxiety Chronicles